Page 22 - nai udaan december

Planting trees and increase natural greenery:

Due to wide spread technology widespread, there were hardly any plants, trees left.
Government mandated that every house needs to put minimum 2 plants in a
month.

Taking care of your Exercise Daily

parents and elderly
When you remain physically active and
exercise daily, your blood flow improves in your entire body. With the
It was all decided and acknowledged
among the citizens that children increased blood flow, the number of oxygen increases and you feel more
cannot leave their parents alone energetic, fresh and mentally active.
when they are old. People were
made to work from home when
they are with their parents.

Be Social, as Much as You Can masses. India became the leader and other countries
Isolation and lack of communication are the two started following it up.
biggest reasons for depression and mental and physical
illnesses. No matter how busy your family and work My grandmother woke me up as I was shivering and
life is, try to dedicate some time to friends and I shared my dream with her. She took out an old book
socialize with them. and found a page to make a medicine which I saw in my
dream. She then took it to the hospital and gave it to

Find and Practice New Hobbies her grandfather. In a few days, he started recovering.
We soon got him discharged from the hospital. Since
then all of us have been taking care of our respective
Government started building up infrastructure to health and well-being.
encourage for pursuing various types of hobbies.
Hobbies help us keep busy and engaged. When you
have an interest in some activities Reference:
and enjoy doing them, you take 1. Wellbeing -
healthy steps to improve your Parth Agarwal https://wellbeing-proj-
Student, 8-B
emotional well-being. Apeejay School ect.org/9-tested-tips-to-im-
Ayurveda and other hidden Panchsheel Park prove-your-wellbeing-and-qua
treasures were unfolded to cure lity-of-life-post/

20 xÉ<Ç =cÉxÉ fnlacj -2023